Panicare,
Anxiety?
Stop
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1 |
What am I worried
about? What do I think might happen? |
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2 |
Remember: anxiety is caused by the anticipation of some threat or pressure. Anxiety sufferers tend to
see things as more threatening or pressured than they actually are. Do you realize this? |
Yes
or No (circle) |
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3 |
What is the anticipated threat or pressure? |
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4 |
Do you realize that you
tend to blow things out of proportion? |
Yes
or No (circle) |
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5 |
What is a more “rational”
way to think about the situation? |
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6 |
What are some of the steps
that you can take to “realize” that the threat or pressure is exaggerated? |
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